Extreme kettlebell cardio workout download torrent

Slingshots are performed between the sets of lunges as active recovery. This session provides a great test of endurance and concentration, as it is difficult to maintain one's balance by the end due to the heavy breathing and burning muscles.

I decided to leave it anyway because it is very difficult but fun at the same time. We start with 5 reps of snatches, overhead squats, windmills, thrusters, finishing with push presses on one side, do some swings to catch our breath, then switch sides and go for it again.

We follow the same sequence again for 4 reps, then 3 and count down to 1. Just when you think we're done we finish off with swings. This is a great routine as it forces you to practice breathing while in a state of severe cardiovascular debt and physical fatigue. It is also a great shoulder conditioner. Workout 7: The Grind At this point in the video this chapter will be a grind and it will grind you into a pulp. We do 5 reps of windmills, followed by overhead squats, thrusters, squat kicks, then finally 5 clean and presses all on one side, then switch to the other and repeat.

We pass the kettlebell around the body in between sides to recover, then repeat the sequence again. Finally, we do it one more time except we get to switch hands after each exercise. The Swing Workout Still standing? Then pound out a series of swing variations interspersed with the hot potato drill to allow the hip and thigh muscles to recover slightly, while keeping the heart rate high and working the core in a different way.

The swing variations include one handed swings, high pulls, clean and presses, cleans, then back to standard swings. The clock says it only took , but you'll swear the clock lied as every cell in your body screams for relief… The Slingshot But wait, there's more savagery to be enjoyed: between the legs pass variation of the Slingshot is performed between sets of 2 handed drills including squats, overhead push presses, tactical lunges, thrusters.

That'll teach you! The Turkish Getup A "nice" way to finish off. A good focus training as it is difficult to breathe, concentrate on form, and keep pushing through the fatigue at this stage of the training session. Also a dynamite routine done on its own. I made the rep counts all to 10 so a person could start out doing say 5 reps of each exercise in a routine, then progress up to 10 as their fitness improves. Also, some people I have talked to said they like to alternate between a heavier and lighter bell depending on their goals for that day.

Hard work makes the Man. Start off with a series of challenging, hi-octane drills including thrusters, clean and presses, Overhead squats, Windmills, and finally swings and snatches.

When thinking about kettlebells, the upper body isn't the first thing that comes to mind. The exercises include windmills, push presses, cleans, clean and presses, rowing, pushups, upright rowing, then finally the hot potato drill. As if the other workouts weren't leg burners… Be prepared for your legs and lungs to get a healthy beating in this one. Exercises include overhead squat, squat kicks, overhead lunges, tactical lunges, swings, and bodyweight squats.

You're half way there. This workout encompasses a series of swing variations continuously supersetted with the hot potato drill, allowing the hip and thigh muscles to recover slightly, while keeping heart rate up. The swing variations include one handed swings, high pulls, clean and presses, cleans, then back to standard swings.

This workout and the slingshot are challenging enough on their own that if you only have 7 minutes to spare, this is about the best thing you can do for your body.

Just Savage. The workouts include Keith's signature between the legs pass variation of the Slingshot, performed between sets of 2 handed drills including squats, overhead push presses, tactical lunges, thrusters. You're gonna feel this one for a few days. A friendly way to finish off. If your friend was a bull shark. Provides excellent focus training as it is difficult to breathe, concentrate on form, and keep pushing through the fatigue at this stage of the training session.